General Information

1 month, that will permanently change your figure and well-being! The one-month METABOLIC OPTIMIZATION PROGRAM is a holistic concept for weight loss and vitality enhancement. The program is designed specifically to help you reset your metabolism; to burn fat; cleanse toxins and kickstart healthy habits for a healthier lifestyle moving forward. Around 60 years ago the English doctor, Dr. Albert T.W. Simeons discovered how a disorder of the metabolism can be remedied by “re-programming” the hypothalamus. He created a program that was unfortunately primarily available in clinics for the rich and famous. Only recently the method of Dr. Simeons has been rediscovered and together with other new key elements became one of the most efficient weight loss and vitality enhancement program. In this new format, the METABOLIC OPTIMIZATION PROGRAM is now available to everyone. With the METABOLIC OPTIMIZATION PROGRAM, you will quickly regain an attractive figure, flatter belly, smaller hips and thighs, fat deposits on the knees, upper arms and on the back will melt away. But most importantly you will feel and you will be fitter and healthier.


opens fat depot cells


To cleanse, detoxify, tighten and

restore the body





perfect in combination with: a specific exercise programme
  •  A targeted fat loss at the problem areas (depot fats) – up to 12 kg less body fat/depot fat is possible
  •  Firmer skin and a more youthful appearance
  •  Has a positive impact on women affected by cellulite
  •  Preserving healthy muscle mass during weight loss
  •  No degradation of structural fat for example in the face and female breast
  •  Body shaping by tightening the connective tissues in the deeper layers of the skin
  •  Maintains the new weight (no “yo-yo” effect)

Oxidative stress and nutrition in sports

Seeing the exponential risk increase with a higher oxygen consumption it is automatic to understand that the subjects most exposed to oxidative stress are athletes. Physical activity is associated with increased oxygen consumption. Only with a sufficient oxygen supply is our organism able to master the necessary metabolic processes. Mitochondria are the powerhouse of virtually every cell in the body and they generate approximately 90% of the body’s energy. When this reaction does not complete to a certain extent, free radicals are formed. These are physiological reactions to some extent. Our bodies need some free radicals to function. But too many leads to chemical changes. Free radicals are highly reactive, meaning they can easily cause changes in the body. Too many free radicals are dangerous because they cause damaging chemical reactions in the body. They are able to make significant changes to our DNA and the makeup of our cells. This causes our cells to die or mutate, which leads to serious diseases. Certain nutritional supplements (antioxidants) can prevent the inundation of the body with free radicals.

Free Radicals

When the production of free aggressive oxygen radicals exceeds the capacity of the protective mechanisms, the amount of free radicals increases and oxidative stress occurs. This can be checked and proven by laboratory tests. In intense sports activities create oxidative stress. This can cause health problems such as inflammation, tendon and muscle pain, muscle soreness, fatigue, susceptibility to infection, and more. By slowly increasing the training intensity, an increase of the body’s own antioxidant capacity can be achieved. Properly dosed sports activities, especially in endurance sports, leads to an increase of the antioxidative capacity. For competitive sports athletes who do not adjust their training to health aspects, it comes to the formation of oxidative stress. This happens especially in extreme training and competitions (marathon, altitude training, anaerobic loads, etc.) and a diet that is not adapted for competitive athletes.

Nutrient deficiency in today’s food

So if you eat your fruits and vegetables, expose yourself to adequate sunlight, get plenty of sleep, and stay well hydrated, your body shouldn’t really need a supplemental source of vitamins and minerals, right? Wrong! Here are the reasons why you need to take high-quality supplements, no matter how healthy your lifestyle may be.

  • Nutrient depletion in the soil.Modern farming techniques utilize fertilizers that actually deplete the soil of essential nutrients.
  •  Commercial harvesting, shipping processes, long-term food storage, processing, and the addition of preservatives degrades the nutrient content of food.
  • Pesticides, herbicides, and chemicals found in the modern food supply are combined with chemicals in water and environmental contamination from elements.

These synergistic elements vastly increase our need for extra vitamins, minerals, and nutrients to combat the formation of free radicals and the attack upon our metabolism and immune system. And this is something your daily food cannot prevent you from. Research showed that the majority of the population has a deficiency of Folic Acid, Vitamin D, B1, B2, B12, Calcium, Vitamin C and E. By running a blood test a doctor can determine how well a body is provided with important nutrients, vitamins, and minerals. It is important to understand that deficiency symptoms with slowed metabolism and diminishing performance even occur when the blood levels are „normal“. Especially with stress and other strains, an emphasis should be on keeping an optimal diet that is rich in vitamins, minerals, trace elements, proteins and omega-3 fatty acids. Daily 5-7 servings of fresh fruits and vegetables + sufficient supply of protein from 1.4 to 1.8 g per kg body weight + sufficient supply of omega 3 fatty acids from highquality oil and fatty fish.

Food Supplements? YES – but only of the highest quality!

Without optimum nutrition, you cannot achieve optimum health. And without nutritional supplements, you cannot achieve optimum nutrition. It’s as simple as that. So there is no way to live a modern life without taking nutritional supplements. But it is important to ensure that the quality of the supplements is of the highest quality. This means that the source is purely natural and not synthetic. They need to be free of additives. Furthermore, they should not be heated during the production process to ensure that vitamins and amino acid structures do not get damaged. Also when taking proteins you should pay attention to the highest quality. For omega-3 fatty acids, the proportion of EPA and DHA is a key criterion. Taking nutritional supplements of bad quality is of no benefit for your body. It even could be harmful.

Kontakte & Rufnummern

Telefon: 07841 / 67 36 5 0 (Telefon)

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Privatpraxis Dr. Spieker

Adresse: Rennwiese 1 77855 Achern

CeOS – Praxis für Orthopädie

Adresse: Rennwiese 1 77855 Achern

CeOS – Praxis für Allgemeinmedizin

Adresse: Rennwiese 1 77855 Achern

CeOS – Medical Fitness

Adresse: Rennwiese 1 77855 Achern

CeOS – Physiotherapie

Adresse: Rennwiese 1 77855 Achern